Services
Private training tailored to your goals — online and onsite
Mobility (All Levels)
A mobility session designed for individuals at every level of training. Ideal for those looking to improve range of motion, enhance training performance, and reduce the risk of injury.
- Personalized program
- Improved range of motion
- Injury prevention and long-term body care
Stretching
Improve flexibility and reduce muscle tension with a stretching program designed specifically for you. Whether your goal is side splits, backbends, or simply moving with more ease and comfort.
- Program tailored to your personal goals
- Safe and effective stretching techniques
- Real, measurable results
Kids Gymnastics
A fun and challenging program for children ages 4–18, designed to develop strength, flexibility, and body awareness. Floor-based training builds a strong foundation for safe and confident movement.
- Suitable for all levels, ages 4–18
- Develops flexibility and strength
- Focuses on safety and body awareness
Contortions (Adults)
There is no such thing as too late to become flexible. This contortions class is designed for adults who want to develop exceptional flexibility to support performance in gymnastics, acrobatics, aerial arts, and other movement-based disciplines. Training focuses on safe progression, body awareness, and strength to support deep ranges of motion.
- Suitable for all levels
- Personalized program tailored to each individual
- Emphasis on safety, control, and long-term progress
Aerial Arts
Experience the beauty and challenge of aerial arts. Learn skills on aerial silk, hammock, and hoop while building strength and flexibility.
- Aerial silk, hammock, and hoop
- Beginner-friendly
- Builds strength and flexibility
Full Body Conditioning
Bodyweight training designed to build strength, endurance, and balance. A strong foundation for progressing into aerial arts, weight training, and calisthenics.
- No equipment required
- Builds strength and endurance
- Suitable for all levels