https://bodymovement.fit/en/blog/Recent content in Blog on Eve BodymovementHugoenhttps://bodymovement.fit/en/blog/5-stretches-for-beginners/Mon, 15 Jan 2024 00:00:00 +0000https://bodymovement.fit/en/blog/5-stretches-for-beginners/<p>Starting a stretching routine can feel overwhelming, but it doesn&rsquo;t have to be! Here are five essential stretches that every beginner should know.</p> <h2 id="1-standing-forward-fold">1. Standing Forward Fold</h2> <p>This classic stretch targets your hamstrings and lower back. Stand with feet hip-width apart, hinge at your hips, and let your upper body hang toward the floor. Don&rsquo;t worry if you can&rsquo;t touch your toes - just go as far as feels comfortable.</p>